Stuffed Cabbage

In October I had posted on the Facebook page that I was trying out stuffed cabbage. I did like what I came up with the first time, but the process was very tedious. I followed The Joy of Cooking's method to prep the cabbage. I placed the whole head of cabbage with core removed into boiling water. Every 5 minutes I would remove the HOT cabbage and peel away a few tender leaves and repeat. This was so tedious and my poor fingers were burned. I wised up the second time! This time to prep the cabbage I made a cut with a pairing knife at the base of each leave and gently pulled it off. I steamed the loose cabbage leaves in a steam basket until tender about 10 or so minutes. This method was a tremendous time AND finger saver.

1 green cabbage with leaves removed in tack and steamed until tender (see above)
1 lbs of lean ground beef or turkey meat
1/2 cup of blanched almond flour
1 egg
1 grated carrot
1 minced garlic clove
1 small onion chopped
1 tsp of dried Italian Seasoning
1 tsp of sea salt
1/4 tsp of ground black pepper
28 ounces of tomato puree or sauce
Water (if needed) to cover cabbage rolls


1. Set aside steamed cabbage leaves to cool. Grease a 9x13 baking dish.
2. In a large mixing bowl combine meat, almond flour, egg, carrot, garlic, Italian seasoning, salt, and pepper. Combine thoroughly.
3. To fill and roll cabbage rolls. Place a cooled cabbage leave on cutting board with the stem facing you and outer part of the leaf flat on the cutting board. Place a rounded dinner spoonful of meat mixture 1/4 inch away from the stem. Fold the sides in then starting from the stem roll the cabbage leaf up jelly roll style.
4. Place cabbage roll in baking dish seam side down. Repeat until all the leaves are filled. Cover with tomato puree. Add an additional water to baking dish if needed to cover stuffed cabbage leaves.
5. Bake at 350 degrees for 1 hour or until cooked through.

*Note you may sub in 1/2 cup of brown rice instead of almond flour though you will need to add 1/2 cup of water to meat mixture and you will need to bake cabbage rolls for 1 & 1/2 to 2 hours.

Why I kissed Paleo Goodbye

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I divulged in this post that I was experimenting with the Paleo Diet. For the past month I have cut out peanut butter (sigh), all legumes, all my gluten free flours, all gluten free grains including quinoa, rice, and teff. I started listening to all sorts of Paleo health and nutrition podcasts on my commute to and from work. I skimmed Mark Sisson's Primal Blueprint. I started to believe that all grains were "evil" and destructive. I didn't buy into the whole Paleo philosophy.  I've been following the Paleo principles for almost a month and I am done. I don't feel any healthier. In fact I have felt lethargic. I have three days of HIIT cardio in my training plan and did not have the energy to do anything more than weight train. I am hanging up my Paleo apron. 

This is what I took away from this little experiment.

Christmas Spice Cake

I hate bananas. Passionately. The smell,the texture,the act of peeling it all initiate my gag reflex. I blame this on my great grandma sweetie pie. Her real name was Edith. Her nickname "Sweetie Pie" came about from her calling my Aunt Kim, "my sweetie pie." My Aunt started calling her Grandma Sweetie Pie. Sweetie Pie was my great maternal grandmother and would occasionally babysit me. I do not know if she had a potassium deficiency, but God she loved to feed me bananas. I have this clear memory from when I was three or four sitting on her knee watching her peel yet another banana for me to eat. I pushed the horrid fruit away and exclaimed, " I hate bananas." I haven't eaten one whole since. Oddly enough I enjoy banana bread and I will add half a banana in with my protein shake to make it thick, but you will never catch me peeling and eating one.

A few weeks ago I posted this picture on facebook of this elf on the shelf my daughter was gifted asking for name suggestions. My Aunt Debbie, the gifter, suggested Sweetie Pie. I was smitten. I am one for nostalgia and so my elf will be called Sweetie Pie.

Sweetie Pie the Elf

Now onto today's recipe.

Pumpkin Seed Spice Bars

I had attempted to make pumpkin bars a couple of weeks ago and they flopped. I made Harvest Apple Bars instead. They were good, but I still wanted to come up with a pumpkin bar recipe. This recipe is a great breakfast bar and not overly sweet with some spice. I buy my pumpkin seeds from the bulk bin section of my local Publix Greenwise grocer. This bar was perfect with a cup of chai tea for this blustery rainy day.
Hurricane Sandy is sending tons or rain and wind this morning. This storm is being dubbed a "frankenstorm."  I am praying that it is not as bad as the weatherman is predicting for my Northern friends.

Teff Polenta

I discovered teff six months after I adapted a gluten free diet. If you've never heard of teff here are some fun facts about this gluten free grain

•  Teff is highly nutritious.
• A staple of the Ethiopian diet. 
• Teff is the smallest grain in the WORLD.
• One cup of uncooked teff has 47% of the recommended daily intake for vitamin B-6, 50% for (B1) thiamine, 31% for riboflavin, 32 % for niacin and 18 % for pantothenic acid. B vitamins help metabolism, helping your body break foods down into energy
•  1 cup of raw teff is sufficient to produce 51 %of the recommended daily intake amino acids for protein.
•  1 cup of uncooked teff represents 62% of the recommended daily intake for fiber.
• Teff contains omega 3 fatty acids and is loaded with minerals. Manganese is the most abundant mineral in teff; 1 cup of raw teff  has 892% percent! This mineral supports the production of bones, tissues and sex hormones. The grain also has 35% of the recommended daily intake for calcium, 82 % for iron, 89% for magnesium, 83% for phosphorous, 18% for potassium, 1%  for sodium, 47 %for zinc, 78 %for copper and 12 %for selenium.

Anytime Muesli

I came up with this Muesli recipes at 11:30 pm last Friday night. I couldn't sleep and I had the munchies! One of my favorite pre-gluten free world breakfast's was Bob's Red Mills Muesli.  It is one of their products that is not gluten free. I would mix it in with yogurt or milk with fresh berries for breakfast in the morning. It was daily quick breakfast I had a lot in pharmacy school.  This version is just as good with way less sugar.

Fall is Here & Ginger Pumpkin Pie Cups

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I can almost hear the leaves crunching under my boots. I remember what it was like to walk home from school during those autumn days long long ago. Kicking up the leaves as I trudged home. No matter if it was a good day or a bad day a scene as colorful as this made me happy. I still remember vividly having a dream 3 years ago right around this time. I was 8 months pregnant and it was still sweltering hot in South Florida in October. I dreamed I was back home in Pennsylvania, not pregnant, going running in the cool crisp fall air with the leaves crunching beneath my trainers.  I woke up still pregnant and missing home. I can't help how much I love and miss the northern autumn...

Harvest Apple Bars (gluten free)

It is the first day of October. My favorite month. The leaves peak with their fall color in my hometown of Pennsylvania in October. I was supposed to be bringing you a pumpkin recipe today. In my mind pumpkin is all that is fall and besides I LOVE everything pumpkin. Pumpkin pancakes, pumpkin muffins, pumpkin cookies, pumpkin carving, pumpkin seeds...you get the picture. I am crazy about this gorgeous gourd. 

White Bean Burgers

I am not frugal by nature. Did somebody say filet mignon? I don't clip coupons often, but I do buy in bulk at Costco. I stock up during sales and buy most of my dry pantry staples for much cheaper prices online than at the grocer.  We eat a lot of protein and  have a serving of protein no matter if it is a snack or meal. We even have protein with breakfast everyday. I've been looking for ways to find cheaper protein sources. It is so costly to have lean organic chicken breast or grass-fed lean ground beef with every meal. I stumbled upon this recipe for White Bean Szechuan Burgers on the Spunky Coconut. I was inspired to create my own white bean burger recipe.

Tomato Tofu Bisque

Rich and I rented What to Expect When You're Expecting last night. It was such a hilarious movie! For the record nobody looks like Cameron Diaz's character Jules when they are pregnant. The movie brought back a lot of memories from my pregnancy. I remember the constant  nausea. Feeling tired after sleeping for 9 hours at night, how uncomfortable those last three months were, and the most  precious moment when I first held my daughter.
When I was pregnant tomato was the word. I craved tomato products in all its various forms. Pasta, pizza, marinara sauce, ketchup, and my favorite Panera Bread's Tomato Soup. Alas, I've tried to eat at Panera since going gluten free, but I inevitably end up sick. So I've tried my hand at coming up with my favorite tomato soup. It is gluten free, dairy free, and vegan too.

Tomato Tofu Bisque

17.6 ox Pomi Tomato Sauce
12 oz of Silken Tofu ( I use Nori-Nu)
1/4 tsp of sea salt
1/8 tsp of pepper
1 tsp of garlic crushed
1 tsp of minced fresh basil

Combine all ingredients in a blender and puree until smooth. Pour into a sauce pot and heat on medium low whisking until near boil. Serve in bowls and garnish with basil. Serves 3-4.

Stay strong and carry on!
Brooklynn

Barbecue Chicken Salad with Poppy-seed Dressing and my "hangry" moment

 If you've been around the blog you will notice I don't blog a lot of salads. Though I eat do a lot of greens. In fact I probably have one salad as a main meal or as a side daily. I just don't post salad recipes because it is so "diet-like." This is not a diet blog. No sir. It is a healthy eating and living blog. It took me a LONG time to come up with my blog name and even longer to start writing. At first it was simply The Lean Gourmet. I wasn't referring to myself as " the lean gourmet," but rather the recipes. However, that's how it came across so the blog became The Lean Gourmet Kitchen.  I am posting this recipe because it is SO SO SO good. Just look at that picture. I know you want to pick up the fork and dig in don't you? Just look at the juicy tomato, the yummy BBQ chicken, and oh look at those pears with grill lines and all! Ok enough of my shananigans and onto the recipe.

Chocolate Coconut Almond Granola

I don't buy boxed cereal often. It is just SO pricey and gluten free cereal selection is limited compared to the conventional options. I do shop sales and use coupons when I can. However, the way we eat there just aren't coupons for things like lean ground turkey meat and coconut oil. So I save where and when I can and in other ways. When is the last time you saw some wholesome gluten free granola on sale and with a coupon at your local grocer? Me neither! Often store bought granola is loaded with sugar which is a no-no for this mama. I have taken a liking to making my own homemade granola. I posted my Simple Crunchy Granola recipe two months ago here. I had this idea to create a chocolate granola for the last two weeks. I didn't have it in me to batch cook this past Sunday after working all weekend, but I mustered enough energy to  come up with a new chocolate granola recipe which I think you will enjoy as much as we do! Its chocolaty goodness harkens childhood memories of dare I say Coco Puffs or Count Chocula? All those kids went coo-coo for Coco Puffs because of all the refined sugar and God knows what else in that cereal.

One Skillet Tacos

I more often than not make a mess when I cook. I use lots of pots and pans and we run the dishwasher at least once a day. We eat well and often. All fresh and homemade goodness. Sometimes when I work a longer shift, but I still arrive home in time for dinner I just don't have the energy for meal preparation that takes more than 20-30 minutes. This recipe is easy, fast and supper yummy! All three of us enjoyed it even my 2 year old!

Apple Pie Smoothie

This morning I woke up and had to whip up breakfast fast! I had to be at work  early and needed to eat and get my workout done pronto. I received these delicious Macintosh apples in my organic produce delivery last week and have been enjoying them immensely.  Now that fall is officially here ,well not really in South Florida,I just pretend the palm tree frawns change color like the leaves do up north. I miss autumn in Pennsylvania SO much every year. Nostalgia got the best of me this morning so I created this great breakfast shake invoking memories of warm apple pie coming from my Grandma's oven on crisp fall days.

Why I gave up Coffee

                                                          Source: fbcdn-sphotos-a.akamaihd.net via Karen on Pinterest

My love affair with java began at a tender age in my early tweens. My mom and I would have frozen coffee drinks at Gloria Jeans when we would go shopping at the mall. My favorite was chocolate chip mint. It was so good and oh the whip cream! During my senior  year of high school I would make morning runs to Cumming's Candy Shop. This place is in my hometown of Butler, PA. They make their own candies, chocolates, have a soda fountain, baked goods, and is a great place for a good'ole cup of Joe in the early morning. Cumming's is on the heart of main street and it was a quick stop on the way to school.

Then came college. Late nights and early mornings. I was a biology and chemistry major and studied a lot, but not as much as I studied to get my Doctorate of Pharmacy in pharmacy school. Coffee became a 4-5 cup a day addiction. I would drink it in the morning before class, in the middle of the day, and while I was studying at night.  Rich and I were married the summer between my first and second year of pharmacy school and of course there was a Krups duel coffee and espresso maker on our registry. What a lovely gift that was!

When I was pregnant I still drank coffee only I switched to decaf  at the advice of my OBGYN and pregnancy books. After baby was born back to regular full strength coffee I went with all those sleepless nights. Did I mention I was in my last year of pharmacy school the year my daughter was born. I needed the extra caffeine just to make it through the day.

This past year I heard this podcast from the Real Sustenance blog. Brittany the blog author interviews Dr. Richard Herbold. He discusses how coffee is made of a PROTEIN that can cause a REACTION as gluten does in those with gluten sensitivity. He is not saying that coffee contains gluten. That is false.

I had adapted a gluten free diet in July 2011 to treat my gluten sensitivity. I was doing much better, but had hit a plateau. I was still have a reaction to something, but what? 

Coffee cross-reacts with gluten antibodies.

When your body reacts to gluten your body makes antibodies to gluten.  Antibodies are like little red flags that your immune system makes for a specific invader. When you react to gluten your body makes gluten antibodies to tag gluten with a red flag. This red flag on the gluten molecules you've ingested signals your T cells(your body's SWAT team) to come attack and kill the gluten. Sometimes gluten antibodies ( the little red flags) can attach to non-gluten containing goods. Your body thinks these non-gluten foods are in fact gluten and  you have a gluten response. The most common cross-reactor is coffee.  This is because 10%  of coffee is made of a protein that cross-reacts with gluten antibodies. Does cross reaction happen 100% of the time?  No. In fact I've read several articles on this topic where people with Celiac disease or gluten sensitivity comment they have no problem with coffee. I am happy for them! 

I decided to cut out coffee in January this year. I lasted for 2 months and felt GREAT! Then I started drinking coffee again. Guess what? I kept having on and off glutened symptoms. I cut out coffee at the end of June.  I feel much better and have switched to drinking hot tea every morning. I still get cravings for coffee and I miss the ritual of making my own with my French press or hearing it brew in my coffee maker. However, I feel much better and it is worth stopping my coffee addiction.

Check out this great YouTube from Mama Natural  Show on how to stop coffee drinking and kick your caffeine addiction. BE warned that the Roastarome tea she recommends is made of barley which contains gluten. I didn't do my research or read the label on Amazon.com and ordered a whole case. Made my first cup and bam I was glutened. I only read the ingredients later that day and realized barley was the main ingredient for the tea. Don't make the same mistake I did. Read food labels on everything even on foods or beverages that are 'usually' gluten free.

How to Dine Out GFree

                                                                             Source: bistromd.com via Bistro on Pinterest

Going out to eat while on a strict gluten free diet can be limiting. I did a review a while back of my gluten free dining experience at Seasons 52 you can read that review here. I did a review of Bonefish Grill this past week here. It is one of my favorite places to eat and I have never been "glutened" there. Since my gluten sensitivity diagnosis I've had a handful of great experiences and some horrendous incidents while dinning out. There was a restaurant Rich and I went to on a double date that had a gluten free menu. When I asked the server for the gluten free menu she asked me "What's gluten. You mean like milk?" Yes. I did get glutened there, but the company was great!  I had an email from a reader recently that is visiting the Florida Keys about eating out while following a gluten free diet. This is what I recommended to this reader:

• Look at websites of the restaurant you will be going to and/or call ahead before you dine out to see if they have a gluten free menu or can prepare gluten free food.
• There's an App for That! I use a couple of Apps on my iPhone to find gluten free restaurants. They are Gluten Freed, Gluten Free Registry, GlutenFree, and OpenTable.
•  Let the hostess and  server know you need your food to be gluten free and prepared to avoid cross contamination. Sometimes I even speak with the manager ahead of time about my dietary needs.
•  If the manager or server asks "what is gluten?" graciously leave. Though I am a strong advocate of education this would not be the time.
• Thank your server and the manager for the  great service and tip generously.

For more information about eating gluten free at parties or social engagements see this post here.

If you have any tips to share or advice while eating out and following a gluten free diet leave them in the comments below.

Stay strong & carry on,
Brooklynn

Carrot Cake Baked Oatmeal

This is my third baked oatmeal recipe on the blog. You could say I'm slightly obsessed with this recipe. I absolutely love to eat it this way every morning.  I've had carrot cake on the brain lately. My  29th birthday is less than a month away and it is my favorite cake! This is not a rich as the real deal carrot cake, but it is sweet enough for breakfast and wholesome enough to power you up for the day.

Tuna Melt Crispibread

I like Sunday afternoon lunches simple, fast, and yummy. I usually try to whip something up quick right after church and don't want to spend too much time in the kitchen on my day of rest. My chicken salad was one of these Sunday meals. When we got home from church this past Sunday I pureed some leek and potato soup into a nice puree and heated it on the stove. I had a huge craving for a melted tuna sandwhich. As luck would have it we didn't have ANY gluten free bread or wraps. I still had some Orgran Toasted Buckwheat Crispibread left over from my Amazon order so I decided to use that instead. All three of us loved it! Roxy did too because Isabella "shared" some of her lunch with our dog. I am also pleasantly surprised how nice the photos turned out. To be honest canned tuna looks like cat food. You may never admit it, but I know you feel the same way.

Will you Muffin Me? Apple Cinnamon Muffins (gluten free&dairy free)

I love my Blueberry Streusel Muffins and I woke up at 5 am yesterday with a hankering for muffins. I didn't have any blueberries or raisins, but I had this perfect lonely golden delicious organic apple in the crisper drawer in the fridge begging to be used. This recipe is almost identical to the blueberry recipe with a few minor changes. It is gluten free and dairy free. I used blonde coconut sugar as the sweetener which is a natural sugar derived from the blossoms of the coconut tree and has a low glycemic index. A perfect recipe for the strike sugar September initiative.

Counter Top Oatmeal

There are some days or nights( yes I make this as my late night snack too) that I just don't want to boil a pot of water to make my oats. On these days I make my "counter top" oatmeal. Its so easy and doesn't take more than 5 minutes!