Xtend Barre Stick Class

My lovely friend, Erika, is an instructor for the Xtend Barre West Palm Beach studio. She invited me this past weekend to try a new class the studio is offering called Xtend Barre Stick.

 Xtend Barre Stick  is a 55 minute workout that utilizes a Pilates Stick attached to the ballet barre to add resistance. This class has a cardio component to build endurance and develops upper body strength and core stability.