Guiltless Mac N 'Cheese

I posted on my facebook page asking my readers what they want to see more of on the blog. One gal responded with wanting more recipes that are quick,easy, and sneaks in veggies so the unsuspecting kiddos will eat it. I have had this recipe in my kitchen for two years now and we all love it. I usually use roasted butternut squash, but to save time you can use jarred baby food in its place. If you want to add more protein you could toss in cubed cooked chicken. It is also yummy to add sauteed spinach and mushrooms.

FEEL FULL NOT FAT

Source: tumblr.com via Brooklynn on Pinterest

When you embark on a diet overhaul and start changing how and when you eat especially if you are eating less, but still eating enough calories to fuel your body. You may experience hunger. That is one of my biggest obstacles to overcome. When I started eating every 3-4 hours of 5-6 small meals a day I had and sometimes still have times where its been two hours since my last meal and I am famished. Here is a quick list of 10 ways to increase fullness and appetite awareness.