Getting fit in & out of the kitchen with natural gluten free eats,sweet treats,& tips to fuel an active lifestyle.
Showing posts with label bars. Show all posts
Showing posts with label bars. Show all posts
Tuesday, July 24, 2012
Trail Mix Cookie Bars (gluten free, dairy free)
Don't you just love snacks that taste good?! When I first started eating a clean whole foods diet I thought my life would forever consist of baked chicken breast and steamed broccoli. Wrong! I thought I would be deprived of sweet treats and have endless sugar cravings after kicking the white stuff habit; sugar that is. One of the hardest and easiest transitions for me was giving up white sugar. After I stopped eating it, baking with it, and buying packaged foods with sugar and corn syrup I did go through a detox. I got through this by increasing my intake of fresh fruit and using more natural sugar alternatives like honey. Dried fruit especially dates and raisins can really help you satisfy your sweet tooth craving without giving in. What made this process easy was the positive reaction I felt in my body, my clearer skin, and also being cavity free for the last two years! Today's recipe is a great snack to stash in your purse, carry along for road trips, or feed your hungry toddler after you pick her up from school.
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